Main Aims & Objectives

This comprehensive online, 7 Step Resilience Programme provides with all the tools and techniques you need to enhance your ability to cope with life's challenges and adversity.

  • You will be more aware of your personal stress triggers and know what to do when you're becoming overwhelmed.

  • Recognise the signs of overwhelm and take action so that you never reach burnout and total exhaustion again!

  • Understand how to control your thoughts and develop a positive confident approach to your life.

  • Develop problem solving skills so that you find a solution that will work for you when you are in a personal crisis.

  • Gain confidence and belief in yourself and live a more contented, fulfilled and happier life.

Course Curriculum

Additional Support

All You Need To Succeed

  • Let's Talk

    Book a 1-1 session where you can ask questions about the course, or how to apply what you're learning to your own life and unique situation.

  • Own Time, Own Way

    Complete a little each day or week, what ever works for you. There's no time limit or deadlines. Learn at your own pace and in your own time in the safety of your own home.

  • Private Facebook Group

    Get support from others enrolled at the Academy, LIVE trainings, bonus resources, access to coach and mentor support.