Resilience Training - 7 Paths Out Of A Pit
Exploring how to strengthen your ability to deal with difficult times and to help others do this too.
This comprehensive online, 7 Step Resilience Programme provides with all the tools and techniques you need to enhance your ability to cope with life's challenges and adversity.
You will be more aware of your personal stress triggers and know what to do when you're becoming overwhelmed.
Recognise the signs of overwhelm and take action so that you never reach burnout and total exhaustion again!
Understand how to control your thoughts and develop a positive confident approach to your life.
Develop problem solving skills so that you find a solution that will work for you when you are in a personal crisis.
Gain confidence and belief in yourself and live a more contented, fulfilled and happier life.
What does a story of resilience look like?
FREE PREVIEW[Watch] Arthur's Inspirational Story!
FREE PREVIEWPerspective Check
FREE PREVIEW3 Zones of Challenge
FREE PREVIEW[Downloadable Flash Card] 2 Part Storyboard
Boat & Water Mapping Tool
[Downloadable] Boat & Water Mapping Tool with Instructions
Developing Your SSRI Toolkit
[Downloadable] SSRI Toolkit
Putting It All Together - SHIFTS 6 Part Storyboard
[Downloadable Flash Cards] SHIFTS 6 Part Storyboard
Home Practice
Recap
What state are you in?
Fight or Flight
[WATCH] Recovering Resilience by Resetting the Nervous System
Buffet Meal Model
Insight - Inspirational Dissatisfaction
Know What Keeps Your Resilience Up
The 5 Sense Check In
[Downloadable] 5 Sense Check In Flash Cards
Mindfulness
Different Perspectives
Home Practice
[Downloadable] Path 2 Home Practice
Recap
Thinking Flexibly
It's Easy As ABC
Home Practice
[Downlaodable] Home Practice Path 3 Thinking Flexibly
Recap
What is overload management?
Overload Factor
Exercise - Warning Signs & Symptoms
Overload Strategy 1 - Know Where You Are On The Hill.
Overload Strategy 2 - Take A Break!
Overload Management Strategy 3 - Commitment Cropping
Overload Strategy 4 - Crisis Drill
Home Practice
Recap
[WATCH] Grit! The Power of Passion and Perseverance Angela Lee Duckworth
FREE PREVIEWWhat is a problem?
Understanding Breakthroughs
First Step - Challenge Disbelief
Second Step - Develop Frustration Tolerance
Imaginary Hindsight
The 5 Stage Problem Solving Process
Home Practice
Recap
Strengthening Support is a Skill.
Strand 1 Support Self
Strand 2 Support from Others
[WATCH] Four Horsemen of the Apocalypse - The Gottman Institute
FREE PREVIEWWhere Is Resilience?
Strand 3 How does my environment support me?
Strand 4 Who do you turn to when no one else is around?
Home Practice
Recap
The Challenge Of Change
The Forgetting Curve
How to make this stick!
Home Practice
[WATCH] Matt Cutts TED talk on 30 Day Challenge.
FREE PREVIEW[Downloadable] 7 Paths Practice Guide
[Watch] Growth Mindset vs Fixed Mindset
FREE PREVIEW[Watch] - The Power Of Believing You Can Improve
FREE PREVIEWReading List
Commonly Used Acronyms
Research on Resilience
The Ultimate Guide To Managing Stress & Overwhelm
The Ultimate Guide To Managing Stress & Overwhelm
The Past Does Not Control Me Affirmations
The Past Does Not Control Me Affirmations