Resilience Training 7 Paths Out Of A Pit

Resilience Training - 7 Paths Out Of A Pit

Exploring how to strengthen your ability to deal with difficult times and to help others do this too.

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Main Aims & Objectives

This comprehensive online, 7 Step Resilience Programme provides with all the tools and techniques you need to enhance your ability to cope with life's challenges and adversity.

You will be more aware of your personal stress triggers and know what to do when you're becoming overwhelmed.
Recognise the signs of overwhelm and take action so that you never reach burnout and total exhaustion again!
Understand how to control your thoughts and develop a positive confident approach to your life.
Develop problem solving skills so that you find a solution that will work for you when you are in a personal crisis.
Gain confidence and belief in yourself and live a more contented, fulfilled and happier life.

Course Curriculum

1

Welcome to 7 Paths Out Of A Pit
2

Path 1 Storyboarding
- What does a story of resilience look like?
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- [Watch] Arthur's Inspirational Story!
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- Perspective Check
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- 3 Zones of Challenge
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- [Downloadable Flash Card] 2 Part Storyboard
- Boat & Water Mapping Tool
- [Downloadable] Boat & Water Mapping Tool with Instructions
- Developing Your SSRI Toolkit
- [Downloadable] SSRI Toolkit
- Putting It All Together - SHIFTS 6 Part Storyboard
- [Downloadable Flash Cards] SHIFTS 6 Part Storyboard
- Home Practice
3

Path 2 Emotional First Aid
- Recap
- What state are you in?
- Fight or Flight
- [WATCH] Recovering Resilience by Resetting the Nervous System
- Buffet Meal Model
- Insight - Inspirational Dissatisfaction
- Know What Keeps Your Resilience Up
- The 5 Sense Check In
- [Downloadable] 5 Sense Check In Flash Cards
- Mindfulness
- Different Perspectives
- Home Practice
- [Downloadable] Path 2 Home Practice
4

Path 3 Thinking Flexibly
- Recap
- Thinking Flexibly
- It's Easy As ABC
- Home Practice
- [Downlaodable] Home Practice Path 3 Thinking Flexibly
5

Path 4 Overload Management
- Recap
- What is overload management?
- Overload Factor
- Exercise - Warning Signs & Symptoms
- Overload Strategy 1 - Know Where You Are On The Hill.
- Overload Strategy 2 - Take A Break!
- Overload Management Strategy 3 - Commitment Cropping
- Overload Strategy 4 - Crisis Drill
- Home Practice
6

Path 5 Problem Solving
- Recap
- [WATCH] Grit! The Power of Passion and Perseverance Angela Lee Duckworth
  FREE PREVIEW
- What is a problem?
- Understanding Breakthroughs
- First Step - Challenge Disbelief
- Second Step - Develop Frustration Tolerance
- Imaginary Hindsight
- The 5 Stage Problem Solving Process
- Home Practice
7

Path 6 Strengthening Support
- Recap
- Strengthening Support is a Skill.
- Strand 1 Support Self
- Strand 2 Support from Others
- [WATCH] Four Horsemen of the Apocalypse - The Gottman Institute
  FREE PREVIEW
- Where Is Resilience?
- Strand 3 How does my environment support me?
- Strand 4 Who do you turn to when no one else is around?
- Home Practice
8

Path 7 Stickability
- Recap
- The Challenge Of Change
- The Forgetting Curve
- How to make this stick!
- Home Practice
- [WATCH] Matt Cutts TED talk on 30 Day Challenge.
  FREE PREVIEW
- [Downloadable] 7 Paths Practice Guide
9

Extra Resources
- [Watch] Growth Mindset vs Fixed Mindset
  FREE PREVIEW
- [Watch] - The Power Of Believing You Can Improve
  FREE PREVIEW
- Reading List
- Commonly Used Acronyms
- Research on Resilience
10

BONUSES
- The Ultimate Guide To Managing Stress & Overwhelm
- The Ultimate Guide To Managing Stress & Overwhelm
- The Past Does Not Control Me Affirmations
- The Past Does Not Control Me Affirmations

Additional Support

All You Need To Succeed

Let's Talk

Book a 1-1 session where you can ask questions about the course, or how to apply what you're learning to your own life and unique situation.
Own Time, Own Way

Complete a little each day or week, what ever works for you. There's no time limit or deadlines. Learn at your own pace and in your own time in the safety of your own home.
Private Facebook Group

Get support from others enrolled at the Academy, LIVE trainings, bonus resources, access to coach and mentor support.